Of Life Holistic was founded by Chris Grothe, a coach and guide who believes that true health begins with alignment—living in a way that honors your values, nurtures your body, and connects you to your higher self.
Chris’s approach draws from years of study, practice, and mentorship in holistic health. He blends practical tools with deep compassion, helping clients uncover what is “happy-making” in their lives and build sustainable practices rooted in authenticity. His philosophy is simple: when we live from our heart center, balance and fulfillment follow.
The 4 Pillars in Practice
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Happiness
Happiness is the foundation of true well-being. By clarifying your values and what is “happy-making” in your life, you create the energy and purpose to sustain real change.
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Diet
Food is connection, not just fuel. By returning to nutrient-dense, life-giving foods, you support the body, calm the mind, and strengthen the spirit.
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Quiet
Stillness restores balance. Through moments of reflection and mindfulness, you’ll discover the wisdom within and create space for healing.
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Movement
Movement is how we express vitality. Finding rhythms of activity that bring joy and strength helps you reconnect with your body and release stored stress.
When practiced together, these pillars form the foundation for a life of well-being, purpose, and resilience.
Mission & Value
Of Life Holistic exists to help people live in alignment—with themselves, with others, and with the world around them.
The work is guided by these values:
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Alignment
Choosing what resonates with your heart and values.
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Compassion
Meeting yourself and others with gentleness and care.
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Authenticity
Living as your most honest, whole self.
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Contribution
Giving back and creating positive ripples in your community.
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Spirituality & Nature
Remembering that true wisdom is found both within and around us.