The 9 Day Reset is a guided, holistic experience designed to help you slow down, reconnect, and realign with what matters most. Through daily reflection, somatic nervous system practices, and intentional movement, this reset gently guides you back to balance — mentally, physically, emotionally, and spiritually.

Over nine days, you’ll explore your values, clarify your vision, reconnect with your body, and create space for sustainable growth and meaningful change. This is not about quick fixes or surface-level motivation — it is about building a grounded internal foundation that supports lasting well-being and aligned living.

This digital download is designed to be worked through at your own pace, offering structure while allowing space for personal insight, integration, and self-discovery.

The Life Alignment Questionnaire is a guided self-reflection tool designed to help you better understand your patterns, stressors, habits, and areas of growth across mind, body, and lifestyle. Through intentional prompts and structured self-rating, this assessment creates space for honest awareness and meaningful personal insight.

Designed to be completed over six days, this questionnaire helps you identify where you feel aligned, where you may feel depleted, and where supportive change may be calling your attention. The goal is not perfection, but clarity — helping you move forward with greater intention, balance, and self-trust.