Holistic Health Coaching
Work one-on-one with our CHEK Institute–Certified Holistic Health Coach for personalized guidance that supports both personal and professional growth. These 1-on-1 holistic coaching sessions help you gain clarity, overcome obstacles, and build sustainable habits for lasting well-being.
Before your session, you’ll complete a comprehensive coaching questionnaire to identify priorities and areas of imbalance—so your experience is tailored from the start and focused on meaningful, measurable progress.
Personalized Guidance for Clarity & Growth
We offer flexible coaching options to fit your needs — whether you’re looking for a one-time holistic coaching session or prefer ongoing support through our monthly subscription. Choose the level of guidance that aligns with your goals and receive personalized coaching that supports lasting personal and professional growth.
Cadence & Structure:
Sessions typically meet once per week (90 minutes)
Personalized practices and reflections between sessions
Accountability and support as you implement changes
A safe space for honesty, discovery, and growth
Outcomes:
Clarity around your values and priorities
A grounded plan for health and balance
Tools for navigating stress and life’s challenges
A deeper sense of alignment and fulfillment
Book a Discovery Call
Take the first step toward alignment and well-being.
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Anyone ready to step into a new way of being. Whether you’re seeking more balance, recovering from burnout, or simply wanting to live with greater intention, this coaching is designed to meet you where you are.
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Not at all. Chris will guide you through simple, approachable steps, tailored to your level of familiarity and comfort.
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Every journey is unique, but many clients notice shifts in clarity, energy, and self-awareness within the first few weeks. The deeper, lasting results come through consistency and commitment.