Promise & Outcomes

This course is an invitation to return to yourself. Rooted in the Four Pillars of Health – Happiness, Diet, Quiet, and Movement – it offers a framework for balance and alignment that you can carry for a lifetime.

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of life holistic coaching interactive workbook for mental health and wellbeing

Holistic Lifestyle Interactive Workbook

Enhance your self-paced Mental Health and Wellbeing Manual with this interactive workbook. Packed with writing prompts and self-discovery exercises, it guides you step by step toward clarity, balance, and personal growth.

$100.00

of life holistic coaching manual for mental health and wellbeing

Mental Health and Wellbeing Manual

Transform your life with our month-long, self-paced holistic wellness manual. Focused on mental, physical, and spiritual wellbeing, this manual helps gain clarity, restore balance, and cultivate personal growth through guided exercises and self-discovery practices.

For best results, purchase the interactive workbook as a companion to this product.

$200.00

Promise & Outcomes

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Together, these three pieces give you both the understanding and the tools to create balance, alignment, and transformation in your life.

You will also find:

Reflection practices and journaling prompts

Simple, practical exercises to apply immediately

Supportive resources you can return to anytime