Coaching Includes:

Working one-on-one with Chris is an opportunity to pause, realign, and grow with guidance tailored to your life. Coaching sessions create space to explore your values, uncover what’s holding you back, and build sustainable practices that support your physical, emotional, and spiritual well-being.

The coaching journey begins with comprehensive questionnaires designed to uncover where you are in life, highlight areas of imbalance, and identify your top priorities. These insights create a clear starting point and provide measurable benchmarks to track your growth and progress throughout the coaching process.

Cadence & Structure:

  • Sessions typically meet once per week (90 minutes)

  • Personalized practices and reflections between sessions

  • Accountability and support as you implement changes

  • A safe space for honesty, discovery, and growth

Outcomes:

  • Clarity around your values and priorities

  • A grounded plan for health and balance

  • Tools for navigating stress and life’s challenges

  • A deeper sense of alignment and fulfillment

Book a Discovery Call

Take the first step toward alignment and well-being.

  • Anyone ready to step into a new way of being. Whether you’re seeking more balance, recovering from burnout, or simply wanting to live with greater intention, this coaching is designed to meet you where you are.

  • Not at all. Chris will guide you through simple, approachable steps, tailored to your level of familiarity and comfort.

  • Every journey is unique, but many clients notice shifts in clarity, energy, and self-awareness within the first few weeks. The deeper, lasting results come through consistency and commitment.

FAQs