Promise & Outcomes
This course is an invitation to return to yourself. Rooted in the Four Pillars of Health – Happiness, Diet, Quiet, and Movement – it offers a framework for balance and alignment that you can carry for a lifetime.
This course is an invitation to return to yourself. Rooted in the Four Pillars of Health – Happiness, Diet, Quiet, and Movement – it offers a framework for balance and alignment that you can carry for a lifetime.
The Life Alignment Questionnaire is a guided self-reflection tool designed to help you better understand your patterns, stressors, habits, and areas of growth across mind, body, and lifestyle. Through intentional prompts and structured self-rating, this assessment creates space for honest awareness and meaningful personal insight.
Designed to be completed over six days, this questionnaire helps you identify where you feel aligned, where you may feel depleted, and where supportive change may be calling your attention. The goal is not perfection, but clarity — helping you move forward with greater intention, balance, and self-trust.
The 9 Day Reset is a guided, holistic experience designed to help you slow down, reconnect, and realign with what matters most. Through daily reflection, somatic nervous system practices, and intentional movement, this reset gently guides you back to balance — mentally, physically, emotionally, and spiritually.
Over nine days, you’ll explore your values, clarify your vision, reconnect with your body, and create space for sustainable growth and meaningful change. This is not about quick fixes or surface-level motivation — it is about building a grounded internal foundation that supports lasting well-being and aligned living.
This digital download is designed to be worked through at your own pace, offering structure while allowing space for personal insight, integration, and self-discovery.
This 60-minute private digital coaching session is a dedicated space for you to slow down, reflect, and receive personalized guidance for your life, health, and overall well-being. Together, we’ll explore where you feel aligned and where you feel stuck — across mindset, lifestyle, purpose, and daily rhythms — so you can move forward with clarity and intention.
Before your session, you’ll receive access to a detailed self-reflection questionnaire. This guided assessment helps you clarify your goals, identify areas of alignment and stress, and share what matters most to you — allowing us to prepare intentionally and tailor your coaching experience from the very beginning.
Your session is led by Chris Grothe, our Certified Holistic Health Coach, trained through the CHEK Institute and backed by over 10 years of experience in holistic wellness and personal development. Each session is personalized to your unique needs and may include guided reflection, practical tools, and holistic strategies rooted in the Four Pillars of Health: Happiness, Diet, Quiet, and Movement.
Whether you’re navigating change, feeling overwhelmed, or simply ready to grow with more purpose, this one-on-one experience supports you in reconnecting with yourself and creating meaningful, sustainable shifts that extend far beyond the session.
After purchase, you will receive an email with available times for the 60-minute video call.
Transform your life with our month-long, self-paced holistic wellness manual. Focused on mental, physical, and spiritual wellbeing, this manual helps gain clarity, restore balance, and cultivate personal growth through guided exercises and self-discovery practices.
For best results, purchase the interactive workbook as a companion to this product.
